The standing forward bend is an easy but effective exercise to stretch the hamstrings. Stand with feet hip-width apart, ...

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Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

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Step 3: Keep this stretch and then slowly lower your foot onto the floor. Do the same movement with your other leg. Step 1: Stand up straight and hold onto the back of a sturdy chair for support.