Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels.

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to ...

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different ...

Brisk walking lowers the risk of potentially deadly heart rhythm issues, according to new research. Walking at pace is particularly beneficial for women and people under the age of 60, say scientists.

Postmedia may earn an affiliate commission from purchases made through links on this page. I feel bad for the walking shoe. A running shoe can be a walking shoe, but a walking shoe can’t be a running ...

I researched and selected 20 walking sneakers and five walking sandals to test for this guide. Then, I walked in each pair for over 50 miles before narrowing down which felt the most comfortable.

The fitness epiphany also made me wonder, can regular ol' walking count as zone 2 cardio? I investigated. Let’s back up for a sec: I’m talking about heart rate training, which is “a method ...

The best walking shoes are flexible, comfortable and breathable – but they don’t need to cost a fortune. One of the cheapest brands in our member survey landed a customer score of 82%. Four of the top ...