Keeping your muscles strong is key to living a healthy and active life. This article explores five simple habits you can ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.

Everyone knows that exercise is good for the body and mind, but MIT scientists have made a revolutionary discovery between ...

The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

you stimulate an inflammatory and hormonal response that leads to increased cellular activity, increased size of your cells and increased cross sectional area of your muscles. During the ...

It involves the use of electrical impulses to stimulate muscle contraction in affected muscles. During FES, a trained technician attaches electrodes to an atrophied limb. The electrodes transmit ...

Instead of using electricity to stimulate muscles, they used light. Here, Guillermo Herrera-Arcos looks at a tiny light shining from materials in the lab.