Everyone knows that exercise is good for the body and mind, but MIT scientists have made a revolutionary discovery between ...

Keeping your muscles strong is key to living a healthy and active life. This article explores five simple habits you can ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

Do you often feel like your muscles are tense or suffer from persistent aches? In the quest for solutions to ease these ...

you stimulate an inflammatory and hormonal response that leads to increased cellular activity, increased size of your cells and increased cross sectional area of your muscles. During the ...

Narrator: Muscles! Really? They don't look much use. When a muscle contracts (bunches up), it gets shorter and so pulls on the bone it is attached to. When a muscle relaxes, it goes back to its ...

Building abs and sculpting muscles starts long before you ever ... which is the amount recommended to stimulate muscle protein synthesis," Rosenbloom says. But most people don’t eat by the ...

Instead of using electricity to stimulate muscles, they used light. Here, Guillermo Herrera-Arcos looks at a tiny light shining from materials in the lab.

Muscles can only contract and relax, so they always work in pairs called antagonistic muscles. Skeletal muscle is joined to bones. Its cells contract to make bones move and joints bend. Skeletal ...