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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...
Business Insider3y
The causes of a stiff neck and how to treat it with medicine and stretches
A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...
Business Insider3y
5 easy ways to ease neck stiffness and pain
A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...
Stylist11mon
How to deal with a stiff neck after sleeping awkwardly, according to a physiotherapist
If you’ve woken up feeling stiff, these expert tips and help to relieve pain and restore movement. We’ve all been there: you’re roused from your sleep by the familiar drone of your alarm ...
Stylist3y
Stretching: 5 mobility stretches for shoulder pain
“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...