While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...