From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

"I thought I slept wrong one night, but the pain got worse and my fingertips started to numb." Mr. A, an office worker in his 40s, has felt stiff in his right shoulder and back of his neck since a ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

It's not uncommon to experience a stiff neck along with a sore throat. Learn how these symptoms are related, what causes them, and how to treat them.

The REAL reason for your stiff neck - and the simple cure that should help (and what you must not do): DR MARTN SCURR. By DR MARTIN SCURR. Published: 06:59 EDT, 19 May 2025 | Updated: 06:59 EDT ...