Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

BECCA Heritage had been enjoying her first weeks at University when she started vomiting “relentlessly”. “After hours of it ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.