Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help avoid the growing issue of “tech neck”.