Stiff neck can make simple chores painful and difficult ... Increase repetitions as comfort permits, starting out slowly. - Do these exercises on a regular basis to keep your neck strong and ...

These stretches and exercises activate and strengthen the neck muscles making them less likely to strain or become stiff, says Shah. 2. Stretch your shoulders Tightness in your shoulders ...

A stiff neck is common and often caused by stress, lack of sleep, and age. To relieve a stiff neck, try stretching, switching sleep positions, and applying heat. If you have a fever or feel ...

The next 24 hours will be spent flinching and shuffling around – the dreaded sleep-induced stiff neck has struck again. Being greeted with a stiff neck in the morning is akin to waking up on the ...

Do you often suffer from that annoying neck pain? Don't worry, have a solution for you. Just opt for these wonderful exercises and we guarantee that you will surely be able to bid adieu to your ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

Find yourself constantly cracking your neck with stiffness and aches? Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done ...

Oh, my aching (insert body part here) … Stiff back, tight hips ... pain and stiffening include the back, hips, ankles, neck, ...

Looking to move better, feel stronger and say goodbye to stiff hips? You’re not alone ... but they work differently. Flexibility exercises help increase how far you can stretch while mobility ...

Who doesn’t have a stiff back these days ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching the back muscles to encourage better flexibility.