Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Stretching & Foam Rolling Maintaining warm muscles that are also flexible might be one of the most helpful things you can do throughout the winter to prevent tight joints. In addition, this will help ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

MACON, Mo. — Four fast food joints in a northeast Missouri community are serving up shade, with a side of snarkiness. The war of words is happening in Macon, where Wendy's, McDonald's, Dairy Queen and ...

Feeling stiff and achy after a long day? You aren’t alone. Modern, sedentary lifestyles mean many of us suffer from these issues. Thankfully, there’s something you can do to ease the soreness—this ...

Swollen finger joints are frequently the result of inflammation caused by an infection, injury, or disease. The swelling may be due to a chronic (persistent or recurrent) condition, like ...

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Even a 10-minute stretching routine like this one can help loosen stiff joints and keep you moving. You could also pick up one of the best stretching apps to see a difference. However, if the problem ...

The finger joints are similar in structure to your knees. The surfaces where bones meet to form the joints are covered in cartilage. The cartilage allows the bones to move smoothly without rubbing ...

Objectives To develop and validate a quantitative radiographic scoring system, the Ghent University Scoring System (GUSS), with better ability to detect progression over a shorter period of time in ...

Soft tissue surgery may not completely fix the curled finger. If you do have the operation, you’ll need to work with a physical or occupational therapist to follow a strict exercise plan for ...