Once steamed, peel and dice, or for optimal nutritional benefit, serve your steamed sweet potatoes with the skin on. Toss the ...

Eating boiled or steamed sweet potatoes in moderation is your safest bet. Baking, roasting, or frying sweet potatoes increases their glycemic index, which can create havoc on your blood sugar levels.

A tasty, tangy chaat made of sweet potatoes steamed along with a host of spices, yam and water chestnut. This is an easy and quick snack to savor during the tea time!