Staying fit after 50 doesn't have to be time-consuming. Even when they don't have a workout planned or a perfect meal ready, healthy women still make it a priority to take care of themselves. Here ...

Fitness power couple Juliet and Kelly Starrett pioneered strategies for healthy, pain-free movement. The pair's new book provides a guide to habits that will keep you fit, strong, and mobile as ...

Who is Fit After 50 for? Fit After 50 is specifically tailored for men who are in their 40s, 50s, 60s, and beyond. The program is designed to meet the unique needs and challenges faced by men as they ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done consistently, it can make a huge difference in how your core looks and feels, ...

How are you staying fit after 65? Tell us about a unique fitness routine you love. Mary Serritella, ... Want to feel 50 at 80? ‘Super Agers’ researcher shares his do’s and don’ts. June 6 ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

Building muscle after 50 takes a concerted effort, but one thing is for certain: your future self will never regret it. Muscle is the fountain of youth—the connection between muscle mass and ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: boogie boarding. In an interview with IMDb, she said: ‘I’m a ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Contrary to the myth that lifting weights is only for the young, research shows that adults over 50 benefit dramatically from ...