Staying fit after 50 doesn't have to be time-consuming. Even when they don't have a workout planned or a perfect meal ready, healthy women still make it a priority to take care of themselves. Here ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done consistently, it can make a huge difference in how your core looks and feels, ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

Building muscle after 50 takes a concerted effort, but one thing is for certain: your future self will never regret it. Muscle is the fountain of youth—the connection between muscle mass and ...

Bring a cross trainer at home to stay active and fit. At Amazon, you can get a cross trainer that too at up to 50% off.

Turning 50 strong and steady As she approaches a milestone birthday, Malaika is candid about the changes age brings. “After a certain age, you are battling with a whole lot of things. I am 49. I ...