Actress Manjima Mohan's workout video on Instagram has gone viral, inspiring her 2 million followers. Known for her ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

Vaccines are a powerful tool of modern medicine, protecting you from diseases that once caused widespread suffering and death ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

Your 20s are a crucial time to establish healthy habits that benefit both your body and mind. Taking care of yourself now ...

Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, and smart sleep tracking. While his disciplined regimen promotes peak ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Center Parcs is, for many, all about muddy cycling tracks and active breaks rather than a spa escape. A typical trip is ...

It’s no coincidence that energetic individuals over 70 are often the ones who still look forward to new restaurants, tech ...

In an effort to meet the increasing fitness demands of its citizens, the Huangpu Gymnasium, also known as the Huangpu Citizen Fitness Center, is excited to announce the launch of early badminton ...

Here are five concerns that keep technology leaders up at night: “I love what I do, I work for a great company and we have a ...

Mary, 86, said it was "very important" for her to stay in her own home and she believed staying busy and sticking to a ...