Actress Manjima Mohan's workout video on Instagram has gone viral, inspiring her 2 million followers. Known for her ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

Vaccines are a powerful tool of modern medicine, protecting you from diseases that once caused widespread suffering and death ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

Your 20s are a crucial time to establish healthy habits that benefit both your body and mind. Taking care of yourself now ...

It can be difficult to keep self-care in mind when you work from home. That’s why we’re sharing seven work-from-home wel ...

Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, and smart sleep tracking. While his disciplined regimen promotes peak ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Center Parcs is, for many, all about muddy cycling tracks and active breaks rather than a spa escape. A typical trip is ...

It’s no coincidence that energetic individuals over 70 are often the ones who still look forward to new restaurants, tech ...