A new study suggests that poor sleep quality, alcohol consumption, and a lack of mindfulness may explain why people who stay up late, known as “night owls,” are more vulnerable to mental ...

13661). Yagita said people who wanted to stay up a bit later on days off should restrict the time difference to under two hours. The study also looked at larger time gaps with weekday sleep ...

You can get in touch with Alyce by emailing [email protected] A new study has explained the correlation ... Those who regularly stay up late are refered to by scientists as evening ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...

While most people enjoy it as a morning "pick-me-up" and sometimes as an afternoon ... sleep—it may also benefit your overall health. A study conducted by researchers from multiple U.S ...