Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Here are seven yoga poses and techniques that can help you boost your lung capacity and improve breathing. 1. Tadasana (Mountain Pose) Tadasana, also known as Mountain Pose, is the foundation for many ...