These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

so don't worry if you find yourself moving your stance slightly in or out. Just make sure you can stand and move comfortably without losing your balance. As much as the bodyweight squat is a lower ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

Aaron Horschig has created a helpful video showing how this works. He also has a simple suggestion on how to make sure you can still squat comfortably: widen your stance and open up your hips. Here’s ...

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...