Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... Make sure your squat rack has safety features like the spotter's arms. You also want it to ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has fantastic deals on well-rounded home gym stations and 6-in-1 weight benches, ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack using the ... C) As you lower, engage your core, pull your weight back through your hips and ensure ...

have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes, the act of hoisting your upper body up is arguably one of the most ...

If you load them up with ... power bar, and may be thinner and more whippy. They are usually still 45 pounds. Squat bars are a wild card here. Normally, the bar in a squat rack will be a regular ...