Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

All the Latest Game Footage and Images from Sprint Star: A Running Manager We present a running management simulation. Train your hero in different running disciplines, keep an eye on his health ...

Meet the expert: Lillie Beasdale is Founder and Head Coach at online running coaching collective for women @trainpassa. ‘Sprint interval ... and practice drills that train your posture, like ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...

He appears to be progressing in his recovery running in the outfield, but he'll likely need to go on a rehab assignment before being activated from the IL. Prior to his injury, Margot went 6-for-20 ...

Henry was spotted doing a sprint workout on a steep hill, but it's not the type of workout fans will typically see on their social media feed. Henry's uphill sprints also included footwork drills ...