Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

He appears to be progressing in his recovery running in the outfield, but he'll likely need to go on a rehab assignment before being activated from the IL. Prior to his injury, Margot went 6-for-20 ...