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The science behind a Jacob’s Ladder is simple: When voltage is applied between conductors—in this case, the two wires—electrons on the positive side want to leap to the negative side.

Use an agility ladder or 8-10 cones set up three feet apart from one another. Perform each variation 2-4 times. One foot in each box : The goal here is to go through each ladder piece or cone as ...

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However, having some small cones to use as landmarks or an agility ladder during these exercises can be helpful. Agili ... Sprint to the 10-yard line, then back to your starting point. ...

Agility exercises aren't just for competitive athletes anymore — they benefit kids, seniors, and fitness enthusiasts of all kinds.

Legs together, jump sideways as fast as you can through the ladder, making sure both feet touch in every box of the ladder. Do 10 sets (five sets left and five sets right). Now repeat this forwards ...

Agility ladder drills (3 sets x 1 rep per side) ... Sprint toward the center cone, then the top right cone, then top left, then middle again, then bottom left. 3. 6-cone drills (3 sets x 1 rep) ...