Grip strength is not solely the domain of handshakes and barbells It is responsible for your total health and functional ...

How can strength training improve cycling performance? The benefits of strength training for cycling performance go beyond ...

Bionic limbs, AI-driven reflexes, and exoskeletons are transforming athletes. Explore how cyborg sports push human limits, ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.

Women are two to eight times more likely to tear their ACL than men. Despite this, only 6% of sports injury research focuses ...

Physical Fitness and Health Sports keep your body moving. Physical activities, which include running, swimming, and football, ...

The new Garmin Vivoactive 6 may look like its predecessor, but it has extra sports modes, animated workouts, and a cool new ...