Physical Fitness and Health Sports keep your body moving. Physical activities, which include running, swimming, and football, ...

Volleyball is a dynamic, fast-paced game. The purpose of strength training for volleyball is not to build big muscles, but to develop the physical attributes necessary to improve a player’s ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Beginning early Monday morning, the University of Hawaii’s offseason program will receive a boost—and new leadership. Bobby Thomas is the Rainbow Warriors’ new strength and conditioning coordinator.

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Certain drinks can provide essential nutrients, electrolytes, and extra energy to optimize your physical performance, enhance ...

Dak Prescott's workout & training routine certainly is an interesting matter for NFL fans. Here's how the Cowboys star remains game ready.

The partnership between JIPSI and Dr. Gaurav Kant Sharma is transforming the landscape of sports injury treatment. By ...

The new Garmin Vivoactive 6 may look like its predecessor, but it has extra sports modes, animated workouts, and a cool new ...

Are you one of those all-terrain athletes who gives it their all on the pavement and in the gym? Whether you love racking up ...

In the world of martial arts, the name Heroic Tiger Strength evokes a sense of mystery and power. It represents not only an extraordinary skill but also the embodiment of willpower and spirit. This ...