Naikishia L. Williams, 31, was arrested June 26 and is charged with first-degree murder after the death of her daughter, ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Charlotte, NC, has a bunch of great options in the wellness field right now. From helping folks get fit to sorting out their ...

“Some people are very open and may lean on their support network for help, but others might be more private or feel ...

Keeping a healthy spine is essential for krazy for it, and posture-sensitive, and nothing impacts spinal health more than posture ...

Commercials for osteoporosis usually depict an older — “postmenopausal” is the adjective of choice — woman dodging young ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

I could come up with dozens of reasons why the Nurburgring 24 Hours Race is the greatest in the world, but that would still ...