Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

He thought he hurt his back doing yard work, but a scan led to a health crisis and surgery that was “almost like defusing a ...

Even if you’re not currently having back pain, using a proper mattress can prevent chronic back pain in the future,” says ...

Steve Loutzenhiser — a father of three from St. Peters, Missouri — experienced “stabbing” back pains and an “electrical burst ...

But if the pain comes with other symptoms or it's long-lasting, you'll need to see your doctor. Your back’s structure Your spine is divided into three sections: cervical, thoracic, and lumbar.

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve ...

Surgery can improve your spinal balance and relieve nerve pressure on your spine, which helps with pain. The bones in your spine may be fused together to correct its alignment. After spinal ...

Nyborg had developed a spinal epidural abscess, according to Dr. Andrew Chan, a neurosurgical spine surgeon and director of ...

Back pain and injuries are common ailments for golfers ... recently raised $1 million to establish the Sports Biomechanics Spine Lab at Barrow Neurological Institute, which specializes in the ...

"If the book tilts or slides off your head easily then your sleep posture is off, this misalignment can put strain on your ...