Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

He thought he hurt his back doing yard work, but a scan led to a health crisis and surgery that was “almost like defusing a ...

Steve Loutzenhiser — a father of three from St. Peters, Missouri — experienced “stabbing” back pains and an “electrical burst ...

Even if you’re not currently having back pain, using a proper mattress can prevent chronic back pain in the future,” says ...

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

A new review reaffirms that spinal steroid injections only reduce neck and back pain for a few months, but they don't improve ...

Is your back aching from long gaming sessions? Check out our list of the best lumbar pillows that provide much-needed back ...

Nyborg had developed a spinal epidural abscess, according to Dr. Andrew Chan, a neurosurgical spine surgeon and director of ...

Back pain and injuries are common ailments for golfers ... recently raised $1 million to establish the Sports Biomechanics Spine Lab at Barrow Neurological Institute, which specializes in the ...