Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

These exercises are intended to 'improve strength, power, and speed by harnessing the natural ... Nekoman likes that you can 'achieve effective workouts in a condensed timeframe compared to ...

Proffee', the blend of coffee and protein that's taking social media by storm, promises energy and recovery in one sip. But ...

This article, How to Build an Off-Field Workout Routine For Baseball Performance, was first published on SportStarsMag.com. Baseball training often means hitting in the cage, taking ground balls, or ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed and agility. Players follow personalized routines for batting and bowling ...

“The workouts were pretty different every day,” said Campbell. “It’s not all bat speed. There’s drills that go with it, but bat speed is just picking up those heavy or light bats and ...