ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

You’ll soon be touch typing like an expert! At the end of each level you can test your typing speed and get a fun reward. In this level you will begin by learning to touch type the keys on the ...

Many runners fall into the trap of treating speed training as an extreme test of their limits. Instead of pushing yourself to exhaustion or treating each session as a personal challenge ...

With South Africa's roads claiming around 12,000 lives annually, calls are being made to reassess the K53 driving licence ...

The chief of naval personnel has announced the next iteration of Full Speed Ahead (FSA) training for 2018. Full Speed Ahead 2.0 (FSA 2.0) 'Got Your 6' training will challenge each Sailor to ...

For beginners, 5Ks are a great way to get started in racing, and more advanced runners can use 5K training as a way to improve stamina, endurance, and speed. And no matter what your experience ...

Have you held on to your restricted or learner driver’s licence for a few years? Count me in. AA communications specialist Hayley Twort says she knows people in their mid-20s who are still on their ...

One of the most critical aspects of driving an F1 car at Suzuka is mastering heavy braking zones, where cars can decelerate from speeds of up to 190 miles per hour. De la Rosa highlights how F1 ...