If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning. Stand or sit with your back straight. Slowly rotate your ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the ... Sway side to side letting your neck hang loose. Perform for as long as desired, starting ...

This exercise stretches your shoulders and neck. Keep your hips facing forward during this exercise. Allow the twist to start in your lower back. This exercise is good for warming up your shoulder ...