You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

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You may also have: Fever Enlarged glands on the neck White spots on the back of the throat See your healthcare provider for a rapid strep test or a throat culture if this is suspected. Strep throat is ...

Neck tilts are a simple exercise which helps in increasing flexibility and reducing stiffness. To perform it, sit or stand with your back straight. Slowly tilt your head towards one shoulder until ...

or when you attempt to roll your neck. A sore throat, irritability, fatigue, trouble sleeping and concentrating, and swelling in the area of your neck and shoulders are also possible. Muscle spasms in ...

Other exercises include side neck stretches, by tilting head toward shoulder, keeping other shoulder relaxed, and neck rotations. For those with neck pain, stretching muscles at back and sides of ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift both shoulders towards your ears, hold for 3-5 seconds, then lower them back ...