Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

It turns out that hand and wrist pain is a common ailment negatively affecting tons of people, many of whom have taken to the ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Here is Dr. Xand's expert health advice... This video can not be played To play this video you need to enable JavaScript in ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...