Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

S oreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Neck Stretches for Pain. If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and ...

Try gentle stretches, moving the head back and forth, then up and down. Ask a friend or partner to massage the sore area. Wear a neck collar for a few hours to rest stiff neck muscles.

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. It's time to open up. Skip to main content ...

According to Craig Voll, clinical assistant professor in the Purdue Department of Health and Kinesiology, bad posture while using mobile devices can catch up with users over time, which could create ...

A sore throat and neck pain are symptoms that commonly co-occur due to many possible causes, ... People can treat neck pain with OTC pain relievers, warm or cold compresses, and neck stretches.

Real personal trainers share the best neck and back stretches for when you're sitting and working all day. 11 Best Back & Neck Stretches for People Who Sit All Day You'll thank us later.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 20 simple stretches to soothe a sore, tight ...