Who are the people that help to make the federal government work? By The Learning Network What do you notice about partisan control of the newly elected state legislatures and governorships in the ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

can help work with you to reduce your anxiety and panic symptoms. Julie Rich Hilton, a licensed clinical social worker based in Atlanta, also recommends a mind exercise she calls “file it.” ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

This phenomenon has been studied extensively, with research from the Journal of Social and Clinical Psychology showing that FOMO is closely tied to anxiety, as individuals often feel pressured to ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...

Here are the signs to look out for If anxiety is stopping you from living the life you want, it’s important to ask whether it’s something more than everyday worries. “Anxiety is your body ...

“The thing about the experience of worry, anxiety and stress is that it can be quite isolating, so it is really important to get some social support.” Both stress and worry can culminate in ...

Health anxiety is excessive worry about having or developing a serious medical condition even if you are healthy and have no symptoms of a serious condition. It is also possible to have health ...