Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

Chronic inflammation increases as you age—a phenomenon known as "inflammaging." Could serious training help you avoid it?

News is publishing a series of interviews about the impact of soccer as Midland Soccer Club aim to build a 150,000-sq-ft ...

Deniliquin’s Hamish Baker is well into his preparation for the Walking 4 Warriors 2025 Endurance Challenge and Fundraiser ...

Staying active just got easier for those in the south, with a new space dedicated to fitness, wellness and community. With ...

Enjoy watching long-distance races? Don’t miss the 5,000m events at the 2025 Penn Relays, being held in Philadelphia from April 24-26. Here’s what to know.

As part of its experimental model, Gemini can tap into your Search history (with permission, of course) to offer responses ...

The Australian power-hitter talks about how he looks to make a big impact with his short appearances at the crease, and about ...

Sleep isn't just a necessity; it's a powerful tool that athletes can use to enhance performance, endurance, and recovery. While good nutrition and rigorous training are essential, overlooking sleep ...

TYR Sport is proud to extend its partnership with elite triathlete Rudy Von Berg, a dominant force in long-distance racing.

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...