With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Isn’t it true that everyone wants to live longer, but nobody wants to feel old. Life expectancy in India has touched nearly ...

New research has found eating pecans instead of your usual snacks improved cholesterol and other heart disease risk factors.

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

THE Don has revealed his one genius trick he used to lose 30 lbs of fat – whilst still chowing down on fast food favourites.

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Beef, butter, bacon and eggs — that is the new diet being heralded by some influencers as the pinnacle of health. The ...

Cardiometabolic diseases, including heart disease and diabetes, are the leading causes of death in the United States. Nearly ...

Understanding hammerhead sharks’ food preferences could aid efforts to protect the critically endangered fish.