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Women's Health-approved Prime Day discounts on fit tech, beauty best sellers and more ...

The smoothie offers a refreshing, nutrient-packed option for those looking to manage blood sugar levels while enjoying a flavorful drink. Get the recipe!

Here are the 12 best protein bars, packed with clean, all-natural ingredients, to nutritiously amp your next workout, adventure, or afternoon pick-me-up.

For your heart health, it pays to go green. Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis and plaque buildup ...

Dehydrated skin can be dry and itchy and appear dull looking. Happily, it's relatively easy to treat with the right lifestyle changes. Treatment begins from the inside out to replenish and ...

Giving tea to toddlers to help relieve symptoms of tot-sized colds has gained popularity in recent years, but is doing so safe? This article explains what herbal options are best for toddlers.