Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to ...

Setting SMART goals can make that goal seem – and be – more achievable and also improve and/or optimise the performance.

Setting goals can feel overwhelming, especially if you're neurodivergent. I get it; sometimes even figuring out where to start can feel like climbing a mountain. Prefer to listen rather than read?