As a woman, I've always fluctuated when it comes to weight and one of the places it shows up for me is on my tummy. I give ...

The study examined people who met the World Health Organisation (WHO) recommended levels for waist circumference – defined as less than 88cm (35ins) for women and 102cm (40ins) for men – and ...

The bulkiness of winter layers shouldn’t mean having to compromise on a slim-looking waist . . . especially when there are pants out there that can flatter instantly! From streamlining high waistlines ...

Regular consumption of oranges not only speeds up your metabolism but also helps in slimming your waist. If you include oranges in your diet, then the fat in your body will start reducing and your ...