The sounds of garbage collectors, street sweepers, and people leaving for early-morning jobs can also affect your sleep. If you’re a light sleeper, turning on a ceiling fan or central air can ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

When you've played on as many smashes as Carol Kaye, you're bound to forget one or two. A lot of people don’t think this fits with Pet Sounds. But really, what does fit with Pet Sounds? “A lot of ...

A stroll through the 70's with Bob... Bob's back with a guided tour of the best music from the 1970s ...

Sleep sound machines are designed to create a calming and relaxing atmosphere by producing soothing sounds that can help you fall asleep faster and stay asleep longer. These machines come in ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

The frequency of these vibrations is what determines pitch. Low frequencies correspond to deep sounds, like a bass drum; high frequencies correspond to sharp sounds, like a whistle. Sound is composed ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

According to a survey commissioned by the American Academy of Sleep Medicine, 12 percent of Americans claimed they had been diagnosed with chronic insomnia in the past. If this sounds like you, then ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...