A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

Nutmeg, a commonly used spice, is not just famous for its culinary benefits but also for promoting sleep and relaxation ...

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

If you’ve been scrolling through TikTok recently, you may have come across a new trend that’s taken the platform by storm – ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...