“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Patrick Mahomes reacts to Trump attending Super Bowl after Travis Kelce calls it ‘honor’ A US Navy pilot narrowly avoided ...

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A new rule being implemented for the 2024 tax year means revenue over $5,000 collected through platforms like PayPal or Venmo has to be reported. That includes payments for concert tickets, clothes ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Sadhguru recommended to avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Engage in physical activity during the day, but try to avoid vigorous exercise right ...