“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Patrick Mahomes reacts to Trump attending Super Bowl after Travis Kelce calls it ‘honor’ A US Navy pilot narrowly avoided ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Sadhguru recommended to avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Engage in physical activity during the day, but try to avoid vigorous exercise right ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Obstructive sleep apnea (OSA) is a common sleep disorder that occurs when the muscles in the throat relax too much during ...

How about trying a weighted blanket? Some claim they can help with anxiety, stress and even getting a better night's sleep.

Maintaining a consistent sleep schedule, exercising regularly, and creating a sleep-friendly environment with minimal light and noise can significantly improve sleep quality. Avoiding screens before ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...