Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the US Centres for Disease Control and Prevention.

Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after falling asleep during a stage known as non-rapid eye movement or deep sleep. Night terrors ...

Whether you’re picking your child’s first big kid bed or upgrading a tween’s sleep setup, we found the best kids mattress to suit nearly every sleep style, from sweaty kiddos to restless ...

From delightful Christmas poems for kids that inspire little ones to become ... Worried poetry might put Grandma to sleep too early? We’ve got you covered with both short poems and excerpts ...

Why Is Bedtime So Difficult for Kids? All day long, your kids have been running circles around you. It has been an endless barrage of tears, bumps and bruises, dirty dishes, sippy cups, tantrums, and ...

Many things out of our control make parenting young children hard: the sleep ... poems started pouring out,” she said. “It was like mind, body, and spirit – broke.” Loryn Brantz and her ...

“Cooling” is one of the most frequently advertised features in sleep products, from mattresses and pillows to toppers and sheets. It makes sense — many sleep experts recommend a slightly ...

A Long Island sleep center employee is accused of secretly videotaping hundreds of co-workers and patients, including young children, in bathrooms at a Great Neck health facility. Sanjai ...

Please provide your email address to receive an email when new articles are posted on . Children with sleep-disordered breathing had lower health care use after tonsil removal. Those who had ...

"As we welcome Spring, we also welcome the changing of clocks this weekend," said Jade Zammit, Sleep Coach at Beyond The Stars. "For parents, what does this mean? This can be the tougher clock ...