Magnesium is also in the spotlight, and rightly so this dynamo mineral has been credited with everything from better sleep to ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

I decided to turn to drinks that are designed to help you sleep, hoping one of these sippable remedies might work. Some of ...

Harvard’s Dr. Zhong Liu pioneers AI breakthroughs in sleep and cardiac care, advancing global digital health.

Discover 8 methods to improve sleep quality on planes, from expert-approved position hacks to pre-flight routines that ensure ...

Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

It might be unconventional, but there's plenty of couples out there − even married ones − who opt to live in different places ...

As people look for better options in chronic pain, sleep aides and more – Lion’s mane and cannabis keeps popping up.

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

Leading specialists in pulmonology have formed Healio Pulmonology’s Peer Perspective Board to help guide coverage and provide ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...