Use thick curtains or blinds to block out light that may wake you up, or try sleeping with a sleep mask. This goes for artificial light, too. Avoid watching TV or using your phone or tablet before ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

The Manta Sound Sleep Mask has been a complete game changer for me and my sleep routine. Photograph: Louryn Strampe At first glance, it looks as if a traditional sleep mask had a baby with a visor ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

A sleep apnea mask can help you regulate your breathing through the night, so you get the quality ZZZs your body needs. In the morning, you should wake up refreshed, able to coast through your to ...

Scientists have developed several treatments for sleep maintenance insomnia. These include cognitive behavioral therapy and medication. Avoiding nighttime drinking, especially caffeine and alcohol ...

Sleep restriction is one element of cognitive behavioral therapy for insomnia, or CBTi, which has become the leading method of treating the most common sleep disorder. Every year, millions of adults ...

In fact, anywhere from 40-69% of people going through menopause experience sleep disturbances, according to a 2024 review in Menopause, and it can begin as early as when you enter perimenopause ...

Sometimes, a sleep mask won’t be enough to help you sleep. Most adults need around 7 to 9 hours of sleep each night, and when you regularly miss out, it can majorly impact your health.

Best overall sleep mask. Certain sleep masks offer additional benefits, and that's where the Drowsy Lavender Haze Sleep Mask comes in. Chosen as our best overall sleep mask, the Drowsy Sleep Mask ...

Wear an eye mask. There is a 2022 study in Sleep suggested that eye masks improve sleep quality in spaces where there are high light levels. Best eye masks for sleep - discover the best-rated eye ...