This Device Helped Me Rest When Sleep Was Impossible For Me
Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...
Southern Living on MSN12h
How Often Should You Be Cleaning Your Sleep Mask? Experts Weigh In
Extend the life of your sleep mask with these expert-approved cleaning tips. Learn how often to wash it and the best methods ...
WebMD12d
Remedies for Insomnia
Insomnia is a sleep disorder that makes it ... or try sleeping with a sleep mask. This goes for artificial light, too. Avoid watching TV or using your phone or tablet before going to bed.
CNET on MSN2d
Think You Have Sleep Apnea? Here's How to Get Diagnosed
The National Council on Aging reveals that about 30 million people in the US have sleep apnea, but only six million of these people have actually been diagnosed. Sleep apnea is a disorder that causes ...