Use thick curtains or blinds to block out light that may wake you up, or try sleeping with a sleep mask. This goes for artificial light, too. Avoid watching TV or using your phone or tablet before ...

The Topoint Bluetooth Sleep Mask with Headphones will banish those sheep you've been counting from your home for good. It can do so for just $32 on sale, so you may not want to hesitate.

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Topoint Bluetooth Sleep Mask with Headphones, $32 (was $80) at Amazon Courtesy of Amazon While it blocks out the 100% of light as other masks do, this is no ordinary sleep aid.

This sleep mask from Blissy is also made from 100 percent mulberry silk. It effectively blocks light but is also luxurious, comfortable, and nonirritating, and it won't trap heat.

FOMI Care Moist Heat Weighted Eye Mask. Although you can place most masks in the microwave, this weighted sleep mask is particularly well suited for heating because of its natural clay beads. When ...

Best overall sleep mask. Certain sleep masks offer additional benefits, and that's where the Drowsy Lavender Haze Sleep Mask comes in. Chosen as our best overall sleep mask, the Drowsy Sleep Mask ...

The body’s requirement for sleep involves complex biological processes that science continues to unravel. During those unconscious hours, your brain and body undertake crucial maintenance and ...

Sleep restriction is one element of cognitive behavioral therapy for insomnia, or CBTi, which has become the leading method of treating the most common sleep disorder. Every year, millions of adults ...