Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...

Insomnia is a sleep disorder that makes it ... or try sleeping with a sleep mask. This goes for artificial light, too. Avoid watching TV or using your phone or tablet before going to bed.

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

The breathable cotton mask has more than 10,200 five-star reviews, with one buyer named Alexis saying it “helps with anxiety and insomnia,” and another calling it “the best sleep mask I’ve ...

Sleep is one of the most important things we do every night, affecting nearly every aspect of our well-being. Yet, according ...

And while you can't really do anything about the streetlights or the sunrise, you can pull the plug with something as simple as a sleep mask. Sleep masks have evolved considerably over the decades.

World over experts have asked medical practitioners to consider the following points for consideration when using AI-based ...

The Bob and Brad Eyeoasis 2 sleep mask could give Therabody a run for its money. It plays music and can help you fall asleep quickly, but it's its massaging features I'm most impressed by.

If you're struggling to sleep at night, you may have tried many methods to sleep better - but when reporter Danielle Kate ...

For more serious cases, addressing the underlying cause can improve your sleep quality. Treating insomnia is important, as insomnia can increase your risk for other health concerns. Insomnia can ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the ...