Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...
If your bedroom isn’t as dark as it should be, or you need to sleep during the day, a sleep mask can help. We tested 14 masks by assessing their materials, sleeping with them for at least two ...
Sleep masks are designed to block out light and ... The natural fibers of hypoallergenic silk make it ideal for people suffering from insomnia, migraine headaches, and dry-eyes.
Insomnia is a sleep disorder that makes it ... or try sleeping with a sleep mask. This goes for artificial light, too. Avoid watching TV or using your phone or tablet before going to bed.
Sleep masks are a bit like marmite – some people love them while others hate them. However, a new study has found that wearing an eye mask at night has surprising health benefits, including ...
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