A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Sleep sound machines are designed to create a calming and relaxing atmosphere by producing soothing sounds that can help you fall asleep faster and stay asleep longer. These machines come in ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

The Center for Disease Control estimates that as many as one in three adults and ... can improve your sleep — as well as help your daytime focus. We put white noise machines to the test, testing ...

Some sleep machines produce dangerous amounts of white ... Above that limit, government regulations mandate that adults wear ear protection. Science News sponsorship position.

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home ...